Services Provided

Healing Support, Tailored to You

At Wellness Warrior Group, we know that reaching out for therapy is a big step. Our mission is to create a safe, supportive space where you feel seen, heard, and guided with compassion. We work with children, adolescents, and adults, using evidence-based and trauma-informed approaches - including EMDR Therapy, CBT, DBT, art therapy, and more - to help you heal, grow, and reconnect with yourself.

Our Counseling Services

We provide individual and family counseling to support clients through a wide range of challenges. Each therapist brings unique experience and specialties - please visit the Our Team section to learn more about each therapist's background and focus areas.

Who We Support

Counseling services may be offered to children, adolescents, and adults experiencing any of the following:

  • Anxiety and panic
  • Attachment issues
  • Child behavioral problems
  • Bullying and peer difficulties
  • Depression and mood disorders
  • Domestic violence recovery
  • Eating disorders
  • Emotional expression and regulation challenges
  • Family problems and communication issues
  • Foster care and adoption-related concerns
  • Grief and loss
  • LGBTQIA+ identity and support
  • Parenting struggles
  • School refusal and academic stress
  • Self-esteem and identity concerns
  • Self-harm
  • Sexual abuse recovery
  • Somatic concerns (headaches, stomachaches, etc.)
  • Stress and burnout
  • Suicidal thoughts or ideation
  • Trauma and PTSD - We specialize in trauma-informed care and utilize evidence-based approaches like EMDR Therapy to help clients process and heal from past experiences.

Types of Therapy Offered

Our therapists use a variety of approaches to meet you where you are and help you create lasting change:

  • Art Therapy - Uses creative expression to help process emotions and experiences that may be hard to put into words.
  • Cognitive Behavioral Therapy (CBT) - Helps identify and change unhelpful thought patterns to improve mood and behavior.
  • Client-Centered Therapy - Builds growth through empathy, unconditional support, and genuine connection with your therapist.
  • Dialectical Behavior Therapy (DBT) - Focuses on building emotional regulation, mindfulness, and coping skills for everyday challenges.
  • Eye Movement Desensitization and Reprocessing (EMDR) - A proven method for processing trauma and reducing distress from painful memories.
  • Gestalt Therapy - Focuses on present-moment awareness and personal responsibility; helps clients understand how their thoughts, emotions, and behaviors connect right now - empowering them to make healthier choices and feel more whole.
  • Mindfulness-Based Practices - Cultivates awareness and acceptance of the present moment to reduce stress and increase calm.
  • Motivational Interviewing - Encourages self-reflection and motivation to make positive, lasting changes.
  • Play Therapy / Sandtray Therapy - A developmentally appropriate approach for children that allows emotional expression through play and creativity.
  • Somatic-Based Interventions - Integrates body awareness to help release tension and restore balance after stress or trauma.
  • Trauma-Focused Therapy / Trauma-Informed Care - Addresses the impact of trauma with safety, empowerment, and evidence-based support for recovery.
  • Parent-Child Interaction Therapy (PCIT) - What is PCIT? Parent-Child Interaction Therapy is an evidence-based treatment that strengthens the parent-child relationship and improves child behavior through live coaching and support.

Important Notes About Services

While we provide a wide range of therapy options, there are a few services we are not able to offer:

  • Workers' Compensation Claims - We are not able to accept workers' compensation cases.
  • Social Security Disability Evaluations - We are not able to provide evaluations or services related to the pursuit of Social Security benefits.
  • Disability Paperwork - If you are seeking completion of disability-related forms, you must be an established client for a minimum of six months.
  • Court-Ordered Assessments - We do not provide court-ordered assessments or testimony.

For more information about insurance coverage and payment policies, please visit our Rates & Insurance page.

Every person's healing journey is different. Our therapists are here to walk alongside you - offering care, tools, and support so you don't have to navigate it all alone.

Now welcoming new clients in The Greater Pittsburgh Area and virtually.

Contact us to book a free consultation or ask questions