Trainings & Additional Services
Practical, trauma-informed education and specialized services for schools, legal professionals, organizations, teams, and communities.
Wellness Warrior Group offers professional trainings in flexible formats, along with group trauma stabilization, Wellness University, and Peak Performance Training for athletic teams.
Training that meets people where they are.
Topics range from trauma-informed care and burnout prevention to EMDR education, mindfulness, stress management, and mental health awareness.
Contact us to discuss the training you're interested in, scheduling, and pricing.
Education tailored to the people you support.
WWG offers profession-specific training as well as mental health education appropriate for a wide range of organizations and fields.
Supporting the people who support students.
- How to Manage & Avoid Teacher Burnout
- Mental Health in the Teaching Profession
- The Trauma Informed Classroom
- Stress Management in the Teaching Profession
- Secondary Trauma in the Teaching Profession
Trauma-informed support for legal professionals.
- How to Manage & Avoid Lawyer Burnout
- Mental Health in the Legal Profession
- The Trauma Informed Courtroom
- Stress Management in the Legal Profession
- Secondary Trauma in the Legal Profession
- Recognizing trauma in clients and how to manage it
Mental Health Trainings
These trainings are appropriate for fields and professions looking to increase their understanding of mental health while reducing job-related stress, secondary trauma, and burnout.
Flexible delivery
Trainings are available in 2-hour, half-day, or full-day increments. Contact Christina for pricing and to discuss the training your organization is interested in.
Redefining how we conceptualize and understand trauma.
Understanding what EMDR is, how it works, and what to expect in treatment.
A 10-week self-care and stress-management training series.
A technique focused on reducing stress through nervous-system regulation.
Levels of care, available services, diagnosis, referrals, and access to treatment.
Learn what therapy is, what it looks like, its benefits, and ask therapists questions.
Early group support after a traumatic or stressful event.
When a traumatic event affects a larger group of people, Wellness Warrior Group can provide group crisis intervention and trauma stabilization.
Groups can be organized for people affected by similar experiences, including grief and loss, sexual abuse, natural disasters, car accidents, house fires, first responders, or families and couples who have experienced a collective traumatic event.
Private, internal processing
Participants do not have to talk aloud about what happened. The experience is designed as internal processing in a group of people who have experienced the same or a similar event.
Group structure
- One 90–120 minute group, depending on group size
- Up to 12 individuals per group
- Conducted in person
- WWG office or an agreed-upon location
- Participants have experienced similar events
- Referrals provided when additional or ongoing treatment is needed
Goals of early intervention
- Decrease disturbance related to the traumatic event
- Increase stabilization
- Prevent further mental and emotional injury
- Prevent or decrease the likelihood of PTSD
- Increase overall resiliency
Who may be appropriate?
- People of any age who have experienced a recent traumatic or stressful event
- People who do not want to talk about what happened but still want an opportunity to process the experience
A structured investment in staff self-care.
A flexible training series for professional organizations that want to support staff wellness, self-care, and stress management.
Self-care training built around your organization.
Wellness Warrior Group offers self-care training and workshops to professional organizations seeking to support their staff in the important mission of self-care.
- Ten 1-hour workshops delivered over 10 weeks
- Can also be delivered in a 1–2 day training format
- Training can be modified to meet the unique needs of your organization
Peak Performance Training
Help athletes build skills for managing stress while supporting performance and resilience.
Peak Performance Training for Athletic Teams is led by licensed professional counselor Christina Sauers. Sessions use heart-rate coherence interventions designed to help athletes manage stress more efficiently, support on-field performance, and cultivate resilience off the field.
Schedule a Team SessionTraining focus
- Stress management under pressure
- Heart-rate coherence interventions
- Performance-focused skill building
- Resilience on and off the field
- Sessions tailored for athletic teams
Tell us what your organization needs.
Training pricing varies by topic and format. Reach out to discuss the training you're interested in, your audience, preferred format, and scheduling needs.