Trauma

Trauma Therapy in Pittsburgh, PA

If you're feeling stuck, overwhelmed, or burdened by past experiences, you're not alone. At Wellness Warrior Group, our trauma-informed therapists offer compassionate, evidence-based care to help you process what you've been through-at your own pace.

What Is Trauma?

Trauma isn't defined solely by the event itself but by how your body and nervous system respond. It may come from a single experience-like an accident or loss-or build up over time through chronic stress, unstable environments, or emotional neglect. Everyone processes trauma differently.

Common Symptoms of Trauma

Trauma can affect all parts of your life, often without you realizing it's the root cause. Symptoms may include:

  • Anxiety, depression, or irritability
  • Difficulty concentrating or trusting others
  • Sleep disturbances or nightmares
  • Chronic fatigue or pain
  • Avoidance of people, places, or memories

Our Approach to Trauma Healing

We help you rebuild safety and connection in a way that respects your unique story. Our therapists are trained in:

  • Trauma-informed talk therapy
  • Somatic and nervous system regulation techniques
  • Attachment-based approaches
  • EMDR therapy (Eye Movement Desensitization and Reprocessing), for clients who may benefit from a structured reprocessing method
  • You'll never be asked to relive experiences before you're ready. We meet you where you are-with grounding, practical tools to help you feel more in control.

Who We Help

We work with children, teens, and adults who are navigating:

  • Childhood emotional neglect
  • Family trauma or instability
  • PTSD or acute stress
  • Medical trauma
  • Caregiver burnout
  • Life transitions and grief

What to Expect

  • Therapy at your pace: You choose the focus, and we guide the process
  • Whole-person support: We address emotional, mental, and physical symptoms
  • Flexible options: In-person sessions in Mt. Lebanon (Greater Pittsburgh Area), or secure a virtual therapy session
  • Insurance accepted: Aetna, UPMC, Highmark, Cigna, UnitedHealthcare, CHIP, Medicaid

Begin Your Healing Process

Trauma may be part of your story, but it doesn't have to define your future. Let's take the first step together.

Now welcoming new clients in The Greater Pittsburgh Area and virtually.

Contact us to book a free consultation or ask questions