Reconnect with your body. Support your nervous system.
Explore NeuroAffective Touch®, Integrative Somatic Bodywork, and trauma-sensitive Breathwork at Wellness Warrior Group.
These body-based approaches are designed to support nervous-system regulation, embodied awareness, emotional processing, and a greater sense of connection and safety.
More than talk alone.
Somatic practices focus attention on the relationship between body, emotions, and nervous-system responses.
Sessions are paced around your needs, comfort, and sense of choice.
Find the approach that feels right for you.
Each service uses a different pathway to support awareness, regulation, and connection.
Supporting the body at the nonverbal level.
Early experiences of touch can influence relational development. NeuroAffective Touch uses polyvagal-informed, intentional, mindful touch to bring attention to experiences and patterns held in the body.
The approach is intended to support direct communication with the body at a nonverbal level while fostering connection, awareness, and nervous-system flexibility.
Supports a greater sense of safety and relational connection.
Creates space for emotional awareness and healing.
Supports resilience and regulation.
Encourages deeper self-awareness and connection with the body.
Who may benefit?
- Early developmental trauma, attachment wounds, and PTSD
- Anxiety, depression, and chronic stress
- Sleep disorders
- Autoimmune disorders and chronic pain
- Eating disorders
What to expect
Sessions take place in a supportive environment and are tailored to your needs and comfort level.
- Initial assessment: discussion of your history, concerns, and goals.
- Somatic awareness: gentle practices that increase body awareness and identify areas of tension or emotional holding.
- Therapeutic touch: practitioner-guided or self-guided touch when desired and agreed upon.
- Verbal processing: reflection on emotions, bodily sensations, and insights that arise.
- Integration: grounding practices to support safety and stability.
Do I have to be touched?
No. Touch is always optional, consensual, and never required.
Somatic work can be done without physical contact. If touch is incorporated, it happens only with permission and at your pace. You remain in control throughout the session.
Connecting emotional and physical experience.
Integrative Somatic Bodywork combines intentional somatic movement, breathwork, self-guided or therapeutic touch, and Internal Family Systems processing skills.
The work may support you in:
- Releasing held emotions and physical tension
- Exploring underlying patterns that contribute to feeling stuck
- Feeling more connected, present, and clear
- Exploring deeply rooted emotional wounds
- Reducing anxiety, overwhelm, and burnout
Who may benefit?
- Dissociation, numbing, and bracing patterns
- Anxiety, depression, and chronic stress
- Fatigue, burnout, or difficulty self-regulating
- Fight-or-flight patterns and feeling stuck in survival mode
- Psychosomatic symptoms
How somatic bodywork can complement therapy.
Emotional regulation
Mind-body connection can support the ability to notice and manage intense emotions.
Whole-person healing
Somatic work brings attention to both emotional and physical experience.
Sense of safety
Slow reconnection with the body can support movement away from persistent fight-or-flight patterns.
Resilience
Practice noticing and responding to stress and triggers as they arise.
Using the breath to support regulation and awareness.
Breathing patterns communicate continuously with the mind and body and can influence mood, tension, sleep, and states of calm or high alert.
Trauma-sensitive breathwork uses intentional breathing practices to support nervous-system regulation, release tension, and encourage emotional balance.
Breathwork may be supportive for:
- Trauma-related experiences such as hyperarousal, numbness, or shutdown
- Mood, anxiety, and panic-related concerns
- Exploring stored emotions and repetitive patterns
- Feeling disconnected from the body, relationships, or sense of self
- Sleep disturbance or chronic tension
- Difficulty focusing, productivity concerns, and ADHD
Potential areas of support
- Deeper regulation
- Stronger mind-body connection
- Reduced overwhelm
- Greater focus and presence
- Improved sleep and energy balance
- Release of muscular tension or holding patterns
- Greater access to self-awareness and inner resources
Simple pricing for body-based services.
NeuroAffective Touch, Integrative Somatic Bodywork, and Breathwork services are currently offered at the rate published by Wellness Warrior Group.
HSA payment is accepted, and sliding-scale options may be available as needed.
Your comfort and boundaries guide the work.
Body-based work is tailored to the individual. Touch is never required, and any touch-based practice is introduced with consent and at the client's pace.