Why Your Athlete Struggles Under Pressure — And How to Help
Published: September 24, 2025
Your child is talented. Hard-working. Determined. But on game day? They freeze. Or melt down. Or underperform.If this sounds familiar, you’re not alone — and neither is your athlete.At Wellness Warrior Group, we offer Peak Performance Coaching for young athletes grounded in nervous system regulation and trauma-informed psychology.😰 The Real Reason They Struggle Isn’t “Mental Weakness”Most performance issues aren’t about laziness or poor effort. They’re often signs that an athlete’s nervous system is in overdrive.Signs include:Game-day anxiety or tearsEmotional shutdown or pa...
EMDR vs. Talk Therapy — Which Is Right for You?
Published: September 16, 2025
Not all therapy is the same — and that’s a good thing. If you’re struggling with trauma, anxiety, or burnout, the kind of therapy you choose matters.At Wellness Warrior Group, many of our clients come to us after years in traditional therapy — feeling stuck, discouraged, and wondering:“Why do I still feel this way?”Let’s break down how EMDR and talk therapy differ, so you can make the choice that fits your healing path.💬 What Is Talk Therapy?Talk therapy (CBT, psychodynamic therapy, etc.) is what most people think of when they hear the word "therapy." You meet with a therapist...
Emotional Neglect — The Invisible Trauma
Published: September 11, 2025
You didn’t have to be abused to be traumatized. Sometimes the deepest wounds come from what didn’t happen — not what did.If you grew up in a home where no one hurt you, but no one really saw you either... that’s called emotional neglect. And it’s one of the most common but misunderstood forms of trauma.❓ What Is Emotional Neglect?Emotional neglect happens when caregivers fail to meet your basic emotional needs — often unintentionally.This can sound like:“You’re too sensitive.”“Stop crying or I’ll give you something to cry about.”“We don’t talk about feelings in th...
What Does EMDR Therapy Actually Feel Like?
Published: September 11, 2025
If you’ve been curious about EMDR but nervous to try it — you’re in the right place.Many of our clients were hesitant too. They asked:“Will I have to relive everything?” “What if I’m not ready?” “Is it like hypnosis?”The good news? EMDR is a gentle, guided process that puts you in full control. Here’s what to expect.👋 Step 1: You’ll Feel Safe Before Anything ElseYour first session is all about building trust. We’ll talk about:What brought you inWhat EMDR is and how it worksWhat you do and don’t want to focus onNothing happens without your consent — you’re the...
Why Traditional Talk Therapy Hasn’t Worked for You (And What to Try Instead)
Published: September 11, 2025
Feeling stuck in therapy? You’re not alone. If you’ve been going to talk therapy for years and still feel like something’s missing — something probably is. And it’s not your fault.At Wellness Warrior Group, we hear this all the time:“I’ve told my story over and over again. I understand my trauma — but I still feel stuck.”The truth? Understanding something logically doesn’t always mean your nervous system has healed it emotionally.Why Talk Therapy Sometimes Falls ShortTalk therapy (like CBT or psychodynamic therapy) is valuable. But when it come...
