Articles & Resources

Therapy, trauma & wellness insights.

Practical information from Wellness Warrior Group about mental health, trauma, EMDR, relationships, parenting, and healing.

Read Latest Articles

Resources you can return to

Explore articles from our team designed to support learning, reflection, and conversations about mental health and wellness.

From Wellness Warrior Group

Latest articles

Browse our newest therapy and wellness resources.

Rewriting the Narrative: Empowering Trauma Survivors through Therapy

Trauma leaves an indelible mark on those who experience it, shaping their perception of themselves and the world around them. However, within the realm of therapy lies the potential to rewrite the narrative of trauma, empowering survivors to reclaim their lives and transform their pain into resilience. In this article, we explore the transformative journey of trauma survivors and the role of therapy in facilitating healing and growth. Understanding Trauma and its Effects Trauma comes in many forms, ranging from acute incidents to prolonged, chronic experiences. Its psychological and emotiona...

Read Article

The Unseen Victims: Exploring the World of Children Living with Addiction

Addiction is a complex and pervasive issue that doesn't just affect the individual struggling with substance abuse; it also deeply impacts their families, particularly children. In this article, we delve into the often-overlooked world of children living with addicted parents, shedding light on their experiences, challenges, and resilience. Understanding the Dynamics of Addiction in Families Addiction is characterized by compulsive drug seeking and use, despite harmful consequences. It's a disease that doesn't discriminate, affecting individuals from all walks of life. However, its impact exte...

Read Article

Mindful Athlete: Unleashing Peak Performance through Therapy

In the fast-paced world of competitive sports, athletes are constantly pushing their physical limits, but the mental aspect of performance is often overlooked. This article aims to explore the concept of the mindful athlete and how therapy can play a pivotal role in unleashing peak performance. We will delve into the interconnectedness of the mind and body, the stressors athletes face, and the power of therapeutic techniques. I. Chapter 1: The Mind-Body Connection Athletics is more than just a physical endeavor; it's a delicate balance of mind and body working in harmony. This section will exp...

Read Article

Unlocking Healing: Exploring the Power of EMDR Therapy

In the realm of trauma therapy, Eye Movement Desensitization and Reprocessing (EMDR) has emerged as a powerful and transformative approach. Developed in the late 1980s by Dr. Francine Shapiro, EMDR has gained widespread recognition for its efficacy in treating various forms of trauma. This article delves into the intricacies of EMDR therapy, shedding light on its history, techniques, and the profound impact it can have on emotional healing. Understanding Trauma Trauma comes in various forms, ranging from childhood adversity to more recent distressing experiences. EMDR recognizes the diverse na...

Read Article

How Trauma Therapy Can Benefit You

Trauma therapy stands as a beacon of hope for countless individuals navigating the intricate labyrinth of traumatic experiences. As we delve into this subject, it becomes evident that trauma, in its various forms, casts long shadows on one's mental and emotional well-being. However, with the right therapeutic interventions, the journey from pain to healing becomes feasible. Understanding Trauma Trauma isn't merely an event but an experience that leaves indelible imprints on the psyche. From acute incidents like accidents or assaults to chronic forms such as prolonged abuse or neglect, trauma m...

Read Article

Take the next step toward support.

Whether you know exactly what you are looking for or are unsure where to begin, the team can help you identify the next step.